Sabtu, 23 Januari 2010

Samsung Galaxy Portal i5700



Samsung Galaxy Mini,Samsung Spica
T-Mobile UK new name:the Samsung Galaxy Portal i5700.
T-Mobile will be the only operator selling the Galaxy Portal
for the next month.If you want a black model,it's exclusive to
T-Mobile for the next months.
The Portal runs android 1.5 and boasts a 3.2 inch screen,Wifi

and a 3.2 megapixel camera, a 3.5 mm headphone jack,

HSDPA and GPS, measures in at 13.2 mm thick and has an SD card slottnat supports up to 32GB.As an Android device,the Galaxy Portal supports the full suite ofGoogle services,including search,Gmail and YouTube and also provides links with social networking sites like Facebook and MySpace

Samsung Galaxy Portal i5700



Samsung Galaxy Mini,Samsung Spica
T-Mobile UK new name:the Samsung Galaxy Portal i5700.
T-Mobile will be the only operator selling the Galaxy Portal
for the next month.If you want a black model,it's exclusive to
T-Mobile for the next months.
The Portal runs android 1.5 and boasts a 3.2 inch screen,Wifi

and a 3.2 megapixel camera, a 3.5 mm headphone jack,

HSDPA and GPS, measures in at 13.2 mm thick and has an SD card slottnat supports up to 32GB.As an Android device,the Galaxy Portal supports the full suite ofGoogle services,including search,Gmail and YouTube and also provides links with social networking sites like Facebook and MySpace

Jumat, 22 Januari 2010

Firefox 3.6

The Mozilla Foundation has finally made availabale a final version of its Firefox browser to version 3.6.

Firefox3.6 can now detect whether any of your installed browser plugins(Flash,etc....) are out of that.Why is important?cybercriminals often use bugs in outdated versions of some browser plugins to attack your PC.



You can watch certain types of videos in full screen with Firefox3.6.If the video is in the Oog Vorbis format,you can right-click the video and select an option to see it in full-screen.

Mozilla claims that Firefox3.6 is even faster that Firefox3.5 .the internet browsing is also faster with improved handling of javascript in web pages.The most noticeable change is support for Firefox personas are basically interface skins that you can apply with one click

Firefox 3.6

The Mozilla Foundation has finally made availabale a final version of its Firefox browser to version 3.6.

Firefox3.6 can now detect whether any of your installed browser plugins(Flash,etc....) are out of that.Why is important?cybercriminals often use bugs in outdated versions of some browser plugins to attack your PC.



You can watch certain types of videos in full screen with Firefox3.6.If the video is in the Oog Vorbis format,you can right-click the video and select an option to see it in full-screen.

Mozilla claims that Firefox3.6 is even faster that Firefox3.5 .the internet browsing is also faster with improved handling of javascript in web pages.The most noticeable change is support for Firefox personas are basically interface skins that you can apply with one click

Jumat, 15 Januari 2010

The giant of Internet research revealed his first smartphone, Nexus One

Nexus One

Google should reveal its first smartphone today, its first portable telephone marketed with its name and  intended to compete with iPhone of APPLE. Under the code name of Nexus One, it should function with the software Android developed by google for smartphones, of other marks. That made since few months the bloggers happy by some videos demonstration that having even circulated, without being sure that it is about the final version. Marketed under the google mark, it would be developed by the taiwanese manufacturer HTC. Tactile, it should be equipped with a camera 5 megapixels (with a flash) and a processor 1Ghz and a vast screen (3,7 chips), but would not include the 3G. On the other hand, it is less expensive than the iPhone, which could see its threatened hegemony.

The giant of Internet research revealed his first smartphone, Nexus One

Nexus One

Google should reveal its first smartphone today, its first portable telephone marketed with its name and  intended to compete with iPhone of APPLE. Under the code name of Nexus One, it should function with the software Android developed by google for smartphones, of other marks. That made since few months the bloggers happy by some videos demonstration that having even circulated, without being sure that it is about the final version. Marketed under the google mark, it would be developed by the taiwanese manufacturer HTC. Tactile, it should be equipped with a camera 5 megapixels (with a flash) and a processor 1Ghz and a vast screen (3,7 chips), but would not include the 3G. On the other hand, it is less expensive than the iPhone, which could see its threatened hegemony.

A cell phone which has very to like

htc, smatphoneTattoo is the new smartphone of  HTC integrating Android system of  Google.It is light,elegant,compact and as effective as pleasant to use.The comfort of use which is somewhat restricted by a screen about only 7,1cm of diagonal.In addition to being reactive,the screen is contrasted and luminous.

The virtual keyboard is rather comfortable.Combined with a relevant prédictive system,it offers a pleasant seizure, especially for the sending of electronic mail.Optimized for internet, in particular with the animations support flash,the telephone adapts automatically all the size of the screen.Complete and ludic, Tatto integrates a very correct photo sensor while the GPS,associated to

Google Maps, is given the responsability to find you the nearest restaurant to the place where you are at the time of  research.

A cell phone which has very to like

htc, smatphoneTattoo is the new smartphone of  HTC integrating Android system of  Google.It is light,elegant,compact and as effective as pleasant to use.The comfort of use which is somewhat restricted by a screen about only 7,1cm of diagonal.In addition to being reactive,the screen is contrasted and luminous.

The virtual keyboard is rather comfortable.Combined with a relevant prédictive system,it offers a pleasant seizure, especially for the sending of electronic mail.Optimized for internet, in particular with the animations support flash,the telephone adapts automatically all the size of the screen.Complete and ludic, Tatto integrates a very correct photo sensor while the GPS,associated to

Google Maps, is given the responsability to find you the nearest restaurant to the place where you are at the time of  research.

Selasa, 12 Januari 2010

Gain Weight And Build Muscle

I am a slim boy. Slim like skin wrap bone only, doesn't have meat totally. One of my friend also slim like me, but after 2 month, he suddenly become so fat. So, I ask him why you become so fat? He said he eat protein and do gym. So I decide to follow him. I want to gain weight and fat. Below are a guy who have transform his slim body to very fat body:
After he keep doing gym for next 3 month, he become like the picture below :
So, I start doing gym on 20th November 2009. I bought the protein powder brand Ultimate Nutrition Pro Star Whey. It is RM210, and can eat for 3 month. You can buy it from this website http://egonutritions.com/shopping. Below is the protein Picture:

Below are pictures to show some of my body improvement:
Above picture shows that I starting have meat on 10th Dec 2009. LOL

Above picture shows my body improvement on 30th Dec 2009.


Above picture shows my body improvement on 23/03/2010

Above picture shows my body improvement on 29/03/2010

I wish 6 month later, I will have the same as his body:

Picture below show my gym stuffs:

The proper ways to gain strength/muscle:
1 - Start with light weight dumbbell.
2 - Increase the range.
3 - Increase the speed.
4 - Increase the weight of dumbbell.

Below are my workout route:
Monday I do Triceps and Biceps:

Do lower curls for 7 reps. Without a stop, continue do upper curls for 7 reps. Without a stop, continue do full curls. So totally I need to do 21 reps then only I can stop. Rest for 70 second.

Then I do triceps for 25 reps. Then rest 70 second.

Then I do sit dumbbell curls (11kg for 20 reps). Then I rest 70 second.

Then I do triceps (5kg for 35 reps). Then I rest 70 second.

Then I do palm upside down curls for 20 reps. Then I rest 70 second.

Then I do triceps for 35 reps. Then I rest 70 second.

Then I do triceps push up for 20 reps. Then I rest 70 second.

Then I repeat the wholes things for 5 sets. It will be finish within 3 hours. Then I drink Protein Powder immediately.

Tuesday I do ABS six packs/8 packs:
Do each of them for 30 second, rest 60 second in between each set. Repeat the whole set for 2 times.













Legs and shoulder and chest workout video :


Six packs workouts video :




Triceps workouts video :




Top 7 gyms to gain weight :


Killer Home Arm Workout (biceps, triceps) :


Advanced Killer Home Chest Workout :


How To Build / Gain Muscle Fast HOME TRICEP WORKOUT :


How To Build / Gain Muscle Fast HOME SHOULDER WORKOUT :


6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video) :


http://www.intense-workout.com/workout_routines.html - routine to build muscles on your arms, chest, abs, legs.

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